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  1. S

    I don't understand S&S strength standards

    @khohanguc There’s a key problem with S&S imo. The focus on swings and heavy getups. You would be better off with a diverse exercise regime that included other movements and safer. As you progress through SS, you’ll start wondering what’s the point of loading heavier and more heavier weights...
  2. S

    I don't understand S&S strength standards

    @clovertravis This man gets it
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