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@pixeloriousspriteson Ohh i see thank you:]

@pixeloriousspriteson Wait doesnt everyone have both types of muscle fibres? But thanks for ur respond, pretty informative:)

@citrus2 Alright thank you:)

I wan better fast twitch muscle so i do spinning (stationary bike) at the gym as hiit but i c ppl saying hiit is for stamina and slow twitch muscle which is weird