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@puppies_and_rainbows No equipment needed to start, you need to learn the basics of striking and footwork. Runs drills and shadow box, gloves are great because it adds extra weight when you shadow box. I'd use 14 or 16oz gloves that way when you take them off your punches will be faster. You can...

@puppies_and_rainbows If you're interested in kickboxing https://fighttips.com/ is great to learn. Think it's like $20 a month, it's been a while, but it helped me a lot.

@puppies_and_rainbows Meant to add shadow boxing if you don't want to box at a gym, there are tons of youtube videos but focus on form first for jab, cross, hook, and combos. I had a blast when I could kickbox, I've had too many back surgeries now for all that otherwise I'd still be doing all...

@puppies_and_rainbows Use one foot to push yourself up with the stool but put as much weight on your arms and upper body pulling up as you can. After a week you shouldn't need the stool and should be able to do regular pull ups.

@puppies_and_rainbows I wouldn't bother with those, get a stool and do over hand grip pulls up and under hand grip pull-ups. Then down the road you should be able to wide grip pull ups when you work your way to them.

@puppies_and_rainbows Diamond push up uses mostly triceps, you can Google triceps workouts at home and work on those. Compound exercises use more muscles and are the best like push ups and pull ups. For pull ups, get a pull up bar and hang until you can't for 3 sets, you can also put a stool...

@puppies_and_rainbows You can lay on your back and move your feet like your riding a bicycle, works out legs and core. I'd recommend going on sprints as fast as you can a few times a week then jog at a moderate pace for longer 3 times a week. Cardio sucks when you start, it gets easy after a few...

@puppies_and_rainbows Are you doing plenty of cardio to keep up stamina and endurance? Just as important if not more, try a pre workout if you need the extra boost.