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    Getting into doing my own thing at the gym - any advice on my proposed routine?

    @melindap Low reps high weight for strength. Lower weight higher reps for hypertrophy or bodybuilding. Either one you want to progressively overload each time at the beginning. So if you do 3x10 you still want to make sure you are adding weight, usually like 5 lbs total not on each side, each...
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    Getting into doing my own thing at the gym - any advice on my proposed routine?

    @melindap Are you looking to build muscle to look bigger or get stronger. This will play the largest role in how many sets and reps per set
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    Is 30 too late to aim for an ‘athletic body’?

    @norman70 Late 20s early 30s is when most professional athletes hit their peak physical performance age if that makes you feel better.
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