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@uzezi Stress basically, my body can’t handle any stress.

@ranran19 I don’t drink any caffeine, my bedtime ritual is pretty solid and I do everything you listed. True it’s not perfect some days but it’s better than many of the people i know. I wear blue light blocking glasses, read an hour before bed, my room is 65 degrees every night. My wife and I...

@rab1 Oh yes I forgot to mention I was actually doing better but than I got got COVID, took a few week off but really struggled even more after than. Covid definitely made it worse, but I didn't think anything of it at the time. Are you not able to workout either? I had Covid in November I think.

@hemis7531 Yeah all i want to do is lift, i mean it barely feels like im lifting anything these days and it still messes me up. Im sure i could drink more water, though i typically cut it off 2 hours before bed since i wakeup to pee every single night. I wakeup 3-4 times a night, has been like...

@erikajc Yeah so im onAPAP right now for sleep apnea and possibly UARSs, so that explains alot. It's mild sleep apnea according to the diagnoses but it felt so severe. Im doing better now though still have to take it easy with the workouts, I've been keeping that 30 minutes and not going to...

@myfaith87 Im working with a psychiatrist but refuse to go on SSRI's, though it's a moot point as serontin is no longer my issue. It was but than eventually when I reduced my life stressors I no longer needed 5HTP and Trypohan, I had to too much serotonin and it was causing heart palpitations...

Also test levels were right in the middle.

@yngtex Yeah i stopped taking 5HTP a while ago, switched to tryptophan but than after a while i had too much serotonin. It was keeping me awake and messing with my circadian rythym. I guess my body healed to a point it didn’t need it anymore. I would be taking a dump in the middle of the night...

Does anyone have experience with HPA dysfunction or adrenal fatigue? Basically if i workout with my heart rate up and go past 130 I struggle to sleep that night, i will be up 3 hours later with hot flashes and struggle to get back to sleep. It’s elevated cortisol i suspect but since my bloodwork...