Search results

@lostandfoundproverbs31 You defo weigh 120lbs

@lostandfoundproverbs31 Lol who the fuck cares about this. If you want lat ‘involvement’ do a proper lat biased row not a fucking carry. This is bodybuilding brah

@dlwscrappy Problem with johns programmes is he has enhanced athletes in mind when writing them. Often way too much volume and intensity techniques used too frequently. Defo fun and challenging tho!