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    Orangetheory v CrossFit

    @ppat4u Two people I work out with at my gym are OT coaches. They come to us to get their training. Speaks volumes if you ask me.
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    23.2A and B 90th percentile scores

    @kyokosakura This is some data that BTWB collected. Should give you some ideas… https://btwb.blog/2023/02/23/crossfit-open-23-2a-23-2b-preliminary-analysis/
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    Joined a great gym but I’m embarrassed that I’m last at everything

    @angie032386 As others said…stick with it…BUT…your coaches need to help you dial in appropriate modifications to get you to complete the workout in the intended stimulus…example if it’s a 15 minute time cap….they should be able to say….”your goal is actually 9-12 minutes”. Then you and the...
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    I never knew y’all had such an amazing community!

    @danielletee Part of the magic! “Suffering” together! Like minded people, doing like minded things, helping each other along the way. It’s a thing!! Welcome to the cult, club…I meant club.
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