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@rubernli Haha. What are the chances! Glad you are still working towards a chin up. Maybe I'll muster up the courage to try on my next program. But yeah definitely no negatives for me.

@dawn16 I know right? Eccentric movements cause more muscle damage than concentric. If you google elevated ck and eccentric exercise there's a bunch of literature.

@halifax24 Seems like a form of rhabdomyolysis. That's when your muscles break down and your kidneys can go into failure as they're trying to clear the contents of your muscle cells out of you blood. Dark brown urine is a common symptom of due to that. A month or two ago, I got to the part of...

@hismusic It's low. You're probably deficient. Mine was also 20.

@ally143 Can anyone recommend an iron supplement that doesn't cause them constipation? I've tried a bunch but always get backed up then stop taking it.