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Can rate this split? is it any good
@jesussavedme2017 Not part of my specific goal but I do get my 10000 daily steps at work (warehouse work)- richster
- Post #6
- Forum: Workout Routines and Exercises
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Can rate this split? is it any good
@dawn16 the numbers are the numbers of different exercises and i plan on doing like 2 sets for each- richster
- Post #3
- Forum: Workout Routines and Exercises
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R
Can rate this split? is it any good
Split Push - [ ] Biceps x 3 - [ ] Chest x 3 Pull - [ ] Triceps x 2 - [ ] Upper back x 2 - [ ] Lats x 2 - [ ] Rear delts x 1 - [ ] Forearms x 1 Rest / Abs Legs - [ ] Front + side delts x 2 - [ ] Quads x 3 - [ ] Hamstrings x 2 - [ ] Glutes x1 - [ ] Calves x 1 Rest / Neck Chest + back - [ ]...- richster
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- question for the community workout routines and exercises
- Replies: 5
- Forum: Workout Routines and Exercises