Split
Push
- [ ] Biceps x 3
- [ ] Chest x 3
Pull
- [ ] Triceps x 2
- [ ] Upper back x 2
- [ ] Lats x 2
- [ ] Rear delts x 1
- [ ] Forearms x 1
Rest / Abs
Legs
- [ ] Front + side delts x 2
- [ ] Quads x 3
- [ ] Hamstrings x 2
- [ ] Glutes x1
- [ ] Calves x 1
Rest / Neck
Chest + back
- [ ] Chest x 3
- [ ] Upper back x 2
- [ ] Lats x 2
Arms
- [ ] Tricep x 2
- [ ] Front + side delts x 2
- [ ] Rear delt x 1
- [ ] Biceps x 3
- [ ] Forearms x 1
Legs
- [ ] Quads x 3
- [ ] Hamstrings x 2
- [ ] Glutes x 1
- [ ] Calves x 1
Rest / Abs
Push
- [ ] Biceps x 3
- [ ] Chest x 3
Pull
- [ ] Triceps x 2
- [ ] Upper back x 2
- [ ] Lats x 2
- [ ] Rear delts x 1
- [ ] Forearms x 1
Rest / Abs
Legs
- [ ] Front + side delts x 2
- [ ] Quads x 3
- [ ] Hamstrings x 2
- [ ] Glutes x1
- [ ] Calves x 1
Rest / Neck
Chest + back
- [ ] Chest x 3
- [ ] Upper back x 2
- [ ] Lats x 2
Arms
- [ ] Tricep x 2
- [ ] Front + side delts x 2
- [ ] Rear delt x 1
- [ ] Biceps x 3
- [ ] Forearms x 1
Legs
- [ ] Quads x 3
- [ ] Hamstrings x 2
- [ ] Glutes x 1
- [ ] Calves x 1
Rest / Abs