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  1. M

    First Post - Balance? Advice welcome :)

    @theqom Nope not my jam. Good luck!!
  2. M

    First Post - Balance? Advice welcome :)

    @theqom I don't know what Zyn is, but even with appetite suppression, you may encounter metabolic issues at such a huge deficit. It's a long journey, not a destination. Keep sustainability in mind. You do you, but there's a reason a 500 calorie deficit is the gold standard. Jeff Nippard has a...
  3. M

    First Post - Balance? Advice welcome :)

    @theqom Gonna be hard to work out twice a day in 1600 calories unless you're taking appetite suppressants or GLPs. Your BMR is ~1900. You'll want to be closer to 2300.
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