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@mrssimpf every set. And if you are exhausted and can't do more, lower the weight (drop set) and pump out more till failure.

@mrssimpf If your goal is to lose weight but gain/maintain muscle the most important thing is in the kitchen not the gym. Highprotein low calorie foods eating in a caloric deficit. For your workout though, If you want to lose fat but gain muscle i'd look to increasing the reps while still...