Any advice for this Monday workout I created? I plan to do my weekly routine as: Monday: Upper, Tuesday: Lower, Wednesday: Cardio, Thursday: Upper, Friday: Lower, Saturday: Cardio, Sunday: Abs
Monday: Upper Body Strength ≈ 2hr
(Chest, Shoulder, Triceps)
Monday: Upper Body Strength ≈ 2hr
(Chest, Shoulder, Triceps)
- Warm-Up: 15 Minute Walk
- Seated Shoulder Press:
- 4 sets x 6 reps
- Dumbbell Weight: 25lbs
- Inclined Dumbbell Flyes:
- 4 sets x 12 reps
- Dumbbell Weight: 25lbs
- Lateral Raises:
- 4 sets x 8 reps
- Dumbbell Weight: 10lbs
- Skull Crushers:
- 4 sets x 8 reps
- Dumbbell Weight: 25lbs
- Push-Ups:
- 4 sets x 8 reps
- Body Weight
- Tricep Press Machine:
- 4 sets x 10 reps
- Weight: 120lbs
- Chest Press:
- 4 sets x 6 reps
- Weight: 85lbs
- Cardio: 20 Minute Stairs
- Cool-Down: 15 Minute Walk
- Stretch: 10 Minute