Search results

@supernova1044 My father in law is 70 and has six pack abs. He was overweight, smoking, drinking and all that until he had a heart attack at 40. He completely changed his lifestyle after. Now he walks 10-15k steps a day, eats high protein and does some lifting. It’s never too late.

@weewillie The biggest flag I’m seeing is your breakfast. It’s all carbs and fats. I aim to get at least 20-30g of protein in the morning and that keeps me so full that sometimes I don’t even need to eat lunch! Try mixing eggs with cottage cheese and a slice of low calorie bread (45 calorie...