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@seekingadvice24 Lotta high rep compound moves in the form of a complex… Ie. 6 goblet squats 6clean and presses 6 rows 10 push ups 25 swings Repeat 5-10 times.

@shrie Since your goal is getting better at pressing AND your goal is double 32’s, it’s a no brainer… do Giant 1.0->1.1->1.2->2.0 (all 10 rm programs which you’d use your 24’s with). Once done (4 months), you’ll will 100% be able to do double 32’s for Giant 3.0 or DFW (both are 5 rm programs)...