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    Free Weights + Calisthenics Hybrid Hypertrophy Program!

    @thepromise308 Not bad bro looks wicked good.
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    My hanging L sit just went from 1-3 seconds to 12 seconds

    @questionquest74 Man my best pull ups in one set was 19 then I went down to 12 then up to 15 now I'm stuck on 15 but I expect to turn full super Saiyan soon and get 25 plus hahaha the body is mad awesome.
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