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    HANDSTAND MOTIVATIONAL MONTH 2017! Join us today, and get INVERTED

    @tonguesoffire THEY'RE FUN!
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    Technique Thursday - Ring Dips

    @davecb I don't have rings, but my gym has those TRX straps. Will they suffice?
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    Had 61 y/o roommate in hospital - living proof that bwf rocks

    @moonlitsonata So wonderful! Thanks for sharing!
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    HANDSTAND MOTIVATIONAL MONTH 2017! Join us today, and get INVERTED

    @ering STATS: Female, 5'3" 29yo, 135ish lbs GOAL: HANDSTAND PRESS UP! CURRENT PROGRESSION: I can free handstand for about 10-30 seconds depending on warm up and how much I've eaten.
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    HANDSTAND MOTIVATIONAL MONTH 2017! Join us today, and get INVERTED

    @dont What's a half hand stand?
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    HANDSTAND MOTIVATIONAL MONTH 2017! Join us today, and get INVERTED

    @elderjamesb Yes!! What's your plan to accomplish your goal? I'd advise core workouts and hollow holds, since you have a bit of an arch.
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