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@kevitho You’ll have no problem joining the 1K club 👊 I’d probably just run a consistent calorie deficit, something sustainable and not too extreme, with a very high protein diet, around 230-240 grams per day. Practically speaking, if you have a deficit of 2800 cals/week, you could drop 40...

@kevitho Absolutely! At 3 months in, it might even be time for a deload week to give your body a chance to recover. About the genetics/permabulk question, I’d honestly go with whatever answer motivates you more. I know that’s completely not helpful, but if a farmer spends all their time...

@kevitho Yeah benching 180 in your first week of lifting is pretty insanely strong, my guy. Sounds like you’re doing great at listening to your body! FFMI is probably something that you won’t want to read into too much as a person with a higher BF percentage, but it depends on your sense of...

@kevitho Being that you’re only three months in, you’re probably still working on technique, but what do your lifts look like at the moment? Sounds like you could probably toss around some serious weight!

@mac64 24.05 nFFMI. 5’11” 205lbs and 16% BF. Several months-long bouts of depression over the years… I just got back to my high school 1RMs on the Big Three and feel great being back in the 1200 pound club. Hoping to get up to 25 nFFMI by the summer!