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@aspatat Start with a higher calorie cut (don’t start with 1200 ). Figure out your calorie intake now and cut down by 100 for the first month while introducing exercise. I lost weight without changing my diet because I was moving more . Following month cut calorie by 200 etc. try group fitness...

@golden21 Abbott elementary (it’s a great way to get some laugh in while you sweat)

@cevans07 You are assuming her at home scale is accurate. OP needs to do another Dexa scan for her statement to be true.

@crosswise Try drinking half your body weight of water.

@dawn16 I second this. I ran the nyc marathon and I don’t recommend calorie deficit while training for the marathon. You can probably get away with it in the beginning of the training but as you start to increase mileage, I do not recommend. You need to fuel your body because marathon training...

@bryanclendenning What I’m currently watching as I do my incline treadmill walk. And also Abbott elementary .