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  1. D

    Can you reach effective hypertrophy in the 3-5 rep range with weighted Calisthenics?

    @123vicky You are too weak in bw pull ups and dips in order to train them weighted, you are missing out a lot of gains
  2. D

    Body weight training videos- Let me know your thoughts!

    @warmdrinkscolddays I like that you are showing not very common exercises. Since you work with bodyweight movements and kettlebells it might be a cool idea to show how you can use kettlebells to assist bodyweight training (like using kettlebells as parallettes for l sit holds, push ups...
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