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@asdtmr12 Hour on the weights, hour of cardio. Hour of shooting the breeze. Why not!

@bjlytle7 I have read that dietary salt is particularly important mineral to people, but in excess is particularly bad for heart disease, diabetes, and other diseases that are often linked with obesity. For that reason, the RDA for salt is on the low side. And that healthy / active people should...

@rein_29 I lost 50lbs in 6 months and have maintained for 2.5 years so far. This after trying calorie counting / deficits for decades. Not that they didn't work in the short term. But I never got to goal and I couldn't maintain the losses I did achieve for very long. 3/6/9 months later I was...