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@ajdlga if you have the freedom to do so in your gym focus on the big 3. make the secondary exercises based on your lagging body parts. don't hold yourself to a super strict schedule. do keep track of weights on the big 3. if you can bang out 5-6 100% effort sessions do it....if it's only 3 one...

@ajdlga I am! sounds like we are both hard gaining Italians and I assume you have a carb love affair as do i.

@ajdlga it doesn't need to be a powerlifting gym either it just needs to be a place that will tolerate the noise and space powerlifting creates. do you want to compete?

@ajdlga It's hard by yourself but definitely possible. the ah ha moment for me was accepting that what I was currently doing was not good enough that I was failing and to step back and see what I else I could do without being partial to my own comfort. focusing on the big 3 is a good start...

@ajdlga P.S. stay away from sarms if your going to do something go all the way. at the last gym I was one of two natty lifters. the one guy that did sarms by themselves ruined his test by the end of the cycle. he had good initial gains but they went to hell in the process of correcting his...

@ajdlga I was in the same position 2 years ago, I moved to a powerlifting gym that a friend (who was a decorated powerlifter) attended. After several years of lifting I never would of believed that I could put on 15-20lbs of mass and add hundreds of pounds to my 1mr in one year. The #1 thing I...

@programofficial Vitamin C from Whole oranges and even orange juice stimulates your thyroid. On a normal basis the stimulation wouldn't do much but when you are cutting specifically rigorously into a show this can make a big difference. I have never read literature to know if supplementation...