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@chris77777 183 days in a row would definitely make you fatigued haha Yeah, i think shoulders and arms would be good. I used to do them together. However, what i do now might be good for you to, which is torso/limbs split. Monday chest back shoulders, Tuesday legs and arms, then repeat. I...

@chris77777 Thought about trying a full body split? Could do that 2/3 times a week then an arm day? Also could you not do walks instead of the runs of your feeling fatigued? Or even bike