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  1. G

    I want to strict press 32kg

    @hcwewvcw02 I went from not being able to do a single press with 32 to doing 5 in a row only training with my 24. I used GTG every second day for like 2 weeks. (I was already almost there pressing the 32 before but I could never push myself over the edge before trying GTG.) It is a lot of volume...
  2. G

    10'000 swing challenge begun!

    @virtualevangelist I couldn’t tell you more than this page: https://www.strongfirst.com/achieve/sinister/
  3. G

    10'000 swing challenge begun!

    @shawnmcg Other challenges I know of: simple and sinister, beast tamer, 1000 swings in one hour
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