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@iowa52241 24kg. I was where you are when I bought my first kettlebell, bought a 16kg, and it definitely wasn't heavy enough. You can get a lot of mileage out of the 24 kg Bell. Look up the 10,000 kettlebell swing challenge.

@shawnmcg I do this program every year, in fact I just started yesterday! You'll figure out what you are doing wrong with the swings over the course of the program, sheer repetition will give you time to tweak things until they feel right. For me at least, for the first week or two, it's a...