Search results

@dawn16 So it’s better to have 2 days on 1 day off. And to do that twice a week? Just so I don’t get burnt out?

@dawn16 Thanks. Should I have a rest day after I get back and Abs 2 days in a row?

@dawn16 Ok so if it feels like it’s not working try something new. Maybe try some new exercises every once in a while. Kind of evolve my workout plan.

@dawn16 Thanks for your advice. But just to clarify you think that I should change my routine every 2-3 months?

Hey guys I’d appreciate it if you could critique my split. I’m 17 and I’ve had a lot more time recently to focus on working out so I’d appreciate it if you could help out. Here’s the link to a spreadsheet with my split...