How’s my split?

[kotoktok132]

Hey guys I’d appreciate it if you could critique my split. I’m 17 and I’ve had a lot more time recently to focus on working out so I’d appreciate it if you could help out.

Here’s the link to a spreadsheet with my split:
https://docs.google.com/spreadsheets/d/1-5C-Uz50_VZoaT71_G_kHvTc0Lq8VdU5SREIcU9Bzi0/edit

 

[dawn16]

@kotoktok132 Yes, its a good workout plan (make sure you are able to recover well) also the last note you mentioned in “Saturday” that becomes important sometimes. I kept changing workouts too one in 3 months and then follow it for the next 2/3 months (if its gonna work) or else revamp it again and try.

 

[kotoktok132]

@dawn16 Thanks for your advice. But just to clarify you think that I should change my routine every 2-3 months?

 

[dawn16]

@kotoktok132 No no.. as long you are feeling that its going fine, keep at it. Change a few workouts only when you need to tweak your routine.

 

[kotoktok132]

@dawn16 Ok so if it feels like it’s not working try something new. Maybe try some new exercises every once in a while. Kind of evolve my workout plan.

 

[dawn16]

@kotoktok132 Yes that’s it.

 

[kotoktok132]

@dawn16 Thanks. Should I have a rest day after I get back and Abs 2 days in a row?

 

[dawn16]

@kotoktok132 It would be advisable.

 

[kotoktok132]

@dawn16 So it’s better to have 2 days on 1 day off. And to do that twice a week? Just so I don’t get burnt out?

 

[dawn16]

@kotoktok132 Yes. You get ample rest time for recovery.
If you have better recovery its a good plan which you following up