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@floridabr I used to be go hard or go home with my workouts, and then it became go hard and go to the urgent care and physical therapist. The small differences in form / diet/ recovery don’t always catch us in our 20s, but in those 30s and beyond everything all of a sudden matters.

@floridabr Mine physical therapist is covered by my insurance. For 30 bucks, I got dry needling, massage, specialized strengthening balance and flexibility exercises. Best deal ever!

@floridabr My physical therapist is in my top 3 -5 favorite people list regularly 😂 Have you ever used voltaren gel? It is an over the counter anti inflammatory. Sometimes you can reduce the inflammation with that so it will heal.

@floridabr If it feels at all like a muscle that has a trigger point “ knot”, dry needling is magic! My hip got to the point where I couldn’t take a step up. A hot tub jet directly pointed at the muscle alternating with stretches in the hot water is the next best thing. Sometimes you have to...