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@kennyseg Thanks. This gives me something else to look into.

@kingtravel Thanks. I appreciate it.

@hulahooper Thank you. That answers my question. I need to go back and restart with S&S.

A few years back I began working on S&S but became de-motivated after a change in jobs. I've fooled around with bodyweight exercises in the meantime but am lacking strength. I want to get back into KBs and am wondering which of these two by Pavel you would recommend. I'm placing myself at the...