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@dawn16 Only in the second week so haven’t even considered it yet but DOMS seem minimal after attempting a bro split for years pounding away at each body part separately I am in no way knowledgeable when it comes to training but the low intensity high frequency definitely agrees with my body

@dawn16 Once I looked into protein synthesis for naturals I tried a Steve Reeves style full body every other day but each workout was too taxing this way I keep a steady routine without over training

@dawn16 Maybe try this https://www.t-nation.com/workouts/the-best-damn-workout-plan-for-natural-lifters-part-2 The 6 day split is going great for me