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    A few reasons why people f*ck up their 1st contest prep and what you can do about it

    @christian70 I suppose I really could. Perhaps I'm just making excuses. If cardio machines' calorie expenditure readings are accurate, then I know I could burn 500-600 within an hour at a reasonable intensity, which would increase my TDEE and allow me to eat more. I've always just been in the...
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    A few reasons why people f*ck up their 1st contest prep and what you can do about it

    @christian70 Nice writeup! I'm just jealous that you can cut at 2600 calories. I'm also a 5'6" brah and I need to be sub 2000 cals to drop weight. sedentary desk job Feelsbadman.jpg
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