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What’s wrong with my diet? Doing about 6 to 8 Wods per week, losing power and motivation! (Sleep 7 to 8 hours daily)
@dreamer6424 Thanks Sir! Here you go! 1.- building muscle (so that confirms the lack of carbs) 2.-Gain weight (lost muscle and a ton of fat during last weeks) 3.- Body inclines to Mesomorph 4.- I try to keep myself up, 6 Wods and 2 powerlifting workouts during the week, and from time to time... -
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What’s wrong with my diet? Doing about 6 to 8 Wods per week, losing power and motivation! (Sleep 7 to 8 hours daily)
@dawn16 Appreciate the comments! I've already added carbs morning (1 cup of oatmeal, before gym, a cup of sweet potato and will go back to 2 (or maybe 4) oatmeal pancakes at night. That 250 grs its the full weight of whatever protein im having (so it might not be more than 40 to 50 grams)... -
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What’s wrong with my diet? Doing about 6 to 8 Wods per week, losing power and motivation! (Sleep 7 to 8 hours daily)
Male / 30 / 5.6ft / 160 pounds (I've been doing this for 5 weeks, in the beginning it helped me a lot improving, but somewhere last week started to lose strenght... so i agree on the carbs, what would you add and when?... would you take out the supplements?) -
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What’s wrong with my diet? Doing about 6 to 8 Wods per week, losing power and motivation! (Sleep 7 to 8 hours daily)
Morning nice people from reddit, I was wandering if you may be able to find my fault: 6am 10 egg whites 2 big pieces of bacon 2 guacamole table spoons 1 scoop of Xtend aminos 4 NO2 black pills 1 testo fuel 2 multi 2 mineral multi 9am Protein Shake 2 scoops, gold standard cup of strawberries 1...