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  1. D

    from 8 pull ups to 20 and also from 10 dips to 35 in 6 weeks

    @pittsburgh14 What if you can only do barely 1? Can a band be used for assistance?
  2. D

    How long do you expect your crossfit shoes to last?

    @sonofgodbrotherofman Nano 4s have worked great for the last 3 months and Ive done every type of workout in them. I also bought another pair for half price on Green Monday for when they wear out
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