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  1. I

    I think my nutrition is good but my body doesn't change much

    @ksimmons4494 You could halve your protein intake and be just fine.
  2. I

    A friend of mine asked me if I was natural or if I took creatine

    @luyandam eye roll
  3. I

    A friend of mine asked me if I was natural or if I took creatine

    @gworden Your friend is an idiot
  4. I

    Protein shakes per day?

    @nickaustin I regularly have more than one protein shake per day. It's simply an alternative source of protein.
  5. I

    New research: Bench pressing with the feet up causes greater chest activation

    @jonsclaten Flat back puts way more stress and strain on your shoulder girdle, increasing risk of injury.
  6. I

    Stretched Pause and slow negative

    @neverbeenalone Slow, controlled eccentrics with a pause are great. One huge advantage is that eccentric and isometric work is a strong method of conditioning connective tissue. Combined with fixing muscle imbalances, it's a sure fire way to reduce injury risk.
  7. I

    BodybyYake's Contest Prep Write-up!

    @xrainny Nice work man! Greetings from a fellow Missoulian!
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