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@johnmarsten Fume away!!! First, your hair was no danger, but SECOND - he TOUCHED your neck?! Why? He couldn't talk about hair without touching you??? Eff that; you deserve to fume! (But then try to move on, because he's not worth the time - unless you have to see him again. Then, you can come...

@cwngfd You got some great advice in here, but I wanted to add the very important recovery step: SLEEP! Make sure you are getting consistent sleep every night in order to fully repair and recover.

@iowaboy47 I appreciate this, but try to adopt a "who gives a hoot" mentality. Dead hangs are awesome. Also, you can use a box (or bands) to achieve some assistance. I found inverted rows a great precursor exercise on my way to pull-ups: https://www.strengthlog.com/inverted-row/

@naate I love the goals listed here. Add a pull-up goal to your list. I set a goal when I turned 40 to be able to do 10 strict pull-ups in a row (accomplished!). My goal now, several years later, is to maintain 8 in a row.

@joshhatescheese Oh - I agree! I just wanted OP to know that there are some (like me) who seem to get them no matter what I try to prevent them.

@protorayish In my experience...never. I've been lifting for over 10 years, eat really well (plenty of protein, no sugar, lots of veg) and supplement with creatine. I still get DOMS...every single time. I've just come to terms that its part of the journey to lifelong strength. I do find that if...

@anna_jackson Hot damn! That's amazing!