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@blessedyforgiven Did you check out their low t resource on the mind pump website too? It’s free.

Mind Pump - Low T podcast episode

@blessedyforgiven What’s your diet like? What’s your sleep like? What’s your lifting routine?

@journeytolife77 I'd move the deadlifts and squats to different days. I do deadlifts on my back day just because it's too much for me to do heavy squats and deadlifts.

@johntf Working in rarely makes sense. It works for pull up bars and occasionally machines if you’re going to be extremely long. It’s tough with a weighted bar exercise because it’s unlikely that you’ll need the same amount of plates. He should have just done something else or waited. I wait for...