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@daniel54 What’s your age? Everything seems within range. You could try a few things to raise them naturally but depending on your age any prescription TRT would be irresponsible. What was your free testosterone? Total serum testosterone isn’t a particularly useful number to make any judgements...

@maxdspl Why do you train chest and shoulders right after chest and shoulders? Why not train back again first to space things out better?

@sammierose18 I’d personally swap the ordering so that your upper days are closer together and a lower day being on its. Reason being that lower typically includes a greater systemic fatigue so having them further apart would be better for recovery and also potentially for gains. Another...