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@dawn16 yea i'm supposed to go to a less resistant band and none after that

@gia4christ yes even after the first month i lost some fat (which i didn't know i had any) and gained muscle mass and a couple of pounds. hopefully results will be even better in a month cuz i also started watching my food and eating more in general.

@jb77 very nice dude! i'm just starting to go to the gym and recently started doing dips i'm 135 lbs and i can barely do 15 reps with a rubber band assisting me 😂