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@smille Foundation training by Dr. Goodman. Try their streaming service. It changed my life - 3 blown discs, former rugby player.

@dotk3033 Would highly recommend running S&S only with a lighter bell for a period, until you are pain free.

@dotk3033 Hey, I can be silly when I get injured and often rush back with too high a weight, feel like you may suffer from the same affliction. I now have a rule that when I ‘comeback’ after a break I only do S&S with a weight I can comfortably handle - usually 20kgs. I’ve had shoulder and back...

@bux72 It’s an awesome program: my favourite part of it is that it’s brutally hard when you’re in it but I’m always excited for the next workout. I’ve never had that before. Also I’m injury prone as hell (ex rugby) and haven’t had one issue to end of week 5. Also very little next day soreness...

@learnandbloom 10/10 - and outs so much stuff and expertise out for free. ‘Fitness’ is full of shysters and juiced up dickheads selling people supplements and crap programmes that don’t work. He’s a legend.