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@lakusa what do you mean put in more work? I progressively overload constantly. My lifts are rocketing up. My diet is a surplus with lots of protein. I drink lots of water. I get good amounts of sleep. What the fuck else do you want me to do?

@vesselofhonor gains don’t just drop to zero usually. They decrease at an exponential rate, but not to absolute zero. Unless I’ve been lied to

@vesselofhonor So zero progress is expected? What on earth are you talking about.

@vesselofhonor It’s not just about newbie gains though is it. When I’ve had zero muscle progress in my arms in 3 months, despite getting alot stronger and diet is on point, that suggests something else is wrong. It’s not like my progress is just slowing down, it’s literally stopped completely.

@badboy29 Damn okay I’ll up my volume, thanks for an actual good answer unlike the these other assholes who get salty because they can’t answer my question.

@mybridges No I didn’t start lifting with a 105kg bench. That’s the last 3 months progress. I started lifting with like a 50kg bench.

@tp243 Never said I did it after 6 months. Can anyone here read? In my first 6 months I went from 50kg to 105kg. Then in the next 3 months I went to 127.5kg bench.

@bulldogbrian And… you can’t read. Just like everyone else here.

@olirain No I’m still gaining strength fast, at a slightly lower rate to before but still gaining a lot of strength. . I’m running NSuns but I’ve adapted it quite a lot, but I focus on low volume high intensity. I’ll give you my progress for reference- On august 7- ez bar tricep extension was...

@oswald3%C3%A1 Yeah that’s after 6 years though. I’m in my first year still

@mecajunboy I understand that but I’ve gained literally zero arm size in 3-4 months. Not even 0.2 inches or so.

So in 6 months or so my arms increased by 2 inches from 14.4 to 16.5. Of course a bit of it was fat, but most of it was muscle. Yet in the next 3 or 4 months my arms are still at 16.5, despite me doing the exact same things as before. I know muscle growth slows down but it’s literally exactly...