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@robertfoera L-Sits are still hell for me, but I try my way to get there by incorporating Leg Raises and Roll Outs, so hopefully I will master them someday. Stopping was never an option, the advantage of the home gym is that you always have it in sight and would feel guilty about the investment :D

@johnwarwick it was just the best perspective out of all the pics I made :D

@pejulia it doesn't need more than a bar and a mat really, maybe rings and paralettes, and these don't need much space, everything else is optional and one can find ways to incorporate it even in the smallest place. I like to move the needed things in spot when I need them in resttimes, keeps...

@dalady8 didn't have problems with joints, but was in fear of tendonits about 4 months in, when i switched from chinups to pullups, took a few days rest and used the flexbar technique, it calmed down and never came back. I always listen very carefully what my body tells me and favor to be on...

@lynnede Thanks!

@lolwhatgod none, never started with that

@crystylg Scrambled Eggs for breakfast plus protein bread, which they sell here, which is a great help as I couldn't do without bread. Some fruits in the afternoon and mostly salad with chicken in the evening. If some protein is missing I add some whey as post workout drink, as I mostly train in...

@nokiaemars yes, I tried to stay under 2150 calories per day with around 20% carbs allowed and between 120 grams of to 180 grams of protein, if it didn't fit I added whey, but not more. And if my wife made pizza or burgers I couldn't resist :D

@mbw52 i started with the rope 3 days ago and find it pretty challenging, but that just gets me going to master that even more. 3 weeks sounds encouraging, thank you!

@illflyaway nothing really, these basics are enough for the RR. The rest is just for changes to keep it interesting. I just installed a rope for example, as it was my nemesis in school and now I'm very eager to master that. For me it's the opposite, at the gym I would always be in talks...

@bongani the journey is the reward :)

@markwattscounselling it's from Bad Company but I saw the same bar from different brands, I think they just put their label on

@getips yeah, it's like the real start from now on

@marion88 keeps me motivated for sure :)

@upthewrongtree Thanks!

@glad2behere great!

@wewg5490 that's great, thank you and I know exactly how you're feeling, as I have the same thoughts when an early twenty is posting his progress. Much respect, but out of my league. So happy that my progress is motivating others! The best that could happen and even more motivating to travel on...

@matilda333 don't let them ever tell you 40 is an age :D

@boynorth Ah, now I get it! No, that would feel like cheating and I'm not doing it mainly for mass

@boynorth no machines or gear whatsoever, except some weights for occasional deadlifts and to support the squats Good idea with the crossposting, will do so, thanks!