Search results

using the elliptical at a higher resistance setting while walking can actually be more effective for burning calories than jogging at a low setting. higher resistance increases the effort your muscles need to exert, leading to more calorie burn. if it feels challenging and sustainable, stick...

to lose skinny fat and build muscle, your plan looks good. for legs/thighs, consider adding deadlifts and step-ups to your routine. you can keep 3 sets of 12 reps for each exercise. for abs, your current workout is solid, but ensure you're also focusing on compound movements for overall fat...

start with gentle exercises like walking, swimming, or yoga to rebuild core strength post-surgery. focus on low-impact activities that won't strain your abdomen, such as pilates or modified planks. incorporate balanced meals with plenty of fruits, vegetables, and lean proteins to support your...

So, I've been a gym-goer for the past 4 years and have documented my WODs. I thought it would be cool to share these as they may be valuable to those who are just starting out. Disclaimer: The routines are personalized to me, so they may not be a perfect fit for everyone. You can also check...