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    Results and training/diet info from my overall win at the 2017 INBF Carolina Naturals

    @paparazi257 Ah, gotcha. Thanks!
  2. 2

    Results and training/diet info from my overall win at the 2017 INBF Carolina Naturals

    @paparazi257 Congrats on your win man, you really looked great! But when you said you only deload every 1-3 months, isn't that a bit of a crazy long time to not deload? I'm not so sure RP suggests that. Edit: the 3 months, 1 month is pretty reasonable, from what I understand
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