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@roarke Are you doing slow eccentrics into a deep stretch? If not, give it a try. You will likely experience a reminder the following day. Yesterday, I did hack squats at 80% max and took it down slow to where my glutes were nearly touching my heels - as far down as my old man flexibility...

@shemesh Food makes such a difference. Don’t know where you’re located. But most of us Americans have no idea what healthy eating is. Were sold crap food and marketed stupid diets. Our masses are unhealthy. Real food solves so many problems and once it becomes your lifestyle, you never need to...

@nikorasu95 Advice: get moving. It’s that simple. You say you struggle with motivation…you just need to focus on your own words: “hope to live a long active life.” Unless that’s smoke, then get moving so you can turn hope into probability. Put your engineering mind on the back burner as you need...