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@mahyrah I keep getting really lightheaded at the gym, so that’s why I’m going back to macros. I’ve eaten in deficit before and had plenty of energy so i think (hope) the macros are the difference. The calculator I chose did have an option to lean towards fat loss, ”even”, or bulk and I chose...

@reganne Thanks! I’ll experiment with that and see how I feel physically.

32f, 5’ 9” and I bounce between 165-170lbs. Looking to change body comp more so than I am caring about weight, but at my most lean I was 155lbs so I’m sure I could lose 5-10lbs and still be good. I counted macros back then so I am familiar with it but Unfortunately I have apparently forgotten a...