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@patdude832 I'm not going to read all the replies on this post but it would be totally fine as long as you're recovering well. This guy was doing lateral raises literally every day and had great results. https://www.reddit.com/r/Fitness/comments/4w3yil/m\_31\_55\_168\_lbs\_1\_year\_transformation/

@deimante My go-to's are: Green smoothie with protein powder. TVP porridge: https://lowcarb-vegan.net/tvp-breakfast-porridge/

@victorcourville Hmm let's see. Mostly because theses are the best exercises I have access to with my home equipment lol. Weighted Dips DB Low Incline Bench Weighted Pullups Inverted Row Seated DB OHP DB High Pull DB Walking Lunge Machine Sissy Squat DB Romanian Deadlift Standing Calf Raise

@stevethewaldner Are these sets and reps taking you near failure? Sounds like your goals are physique oriented? Without knowing your specific goals, it’s hard to give valuable feedback. I’d drop the seated good mornings from pull day with how much hinge work you’re doing on your leg days it...

@mmayfield Yep, back to training. Everything’s basically good. Occasional pain but that’s related to old injuries and probably just getting older. First month of being completely sedentary was spent working, school, video games, and other relaxing hobbies. Because I had tendinosis in my knee...

@mmayfield It was 2 months. One month of being basically completely sedentary and taking anti inflammatories. Then another month of super light work (basically like 30-60 minute long warm up) 2-3 days per week, and still taking anti inflammatories.

@markdavidverghese It’s possible but more difficult. The big things to focus on are: Sufficient protein: 1.6g per kg of bodyweight (0.73g per lbs) Deficit: keep your deficit small. No more than 500 kcal daily deficit. Sleep: the more the better usually. 7-9 hours of high quality, consistent...

@davidricca Oh yeah, time off definitely helped. It’s doing just fine. It acts up occasionally, but not from tendonitis. Probably just from old injuries and getting older lol

@jonojim1337 I had tendinosis in both elbows, as well as in one knee that persisted for years. All because I was too stubborn to just take that month off. Most of the time I would say my pain was around a 3, like yours, especially if I was choosing the right exercises. But some times, regardless...

@ajewelinhiscrown Many roads lead to Rome when it comes to building muscle/strength. There is the most efficient way to do it is the traditional strength/bodybuilding work. But if you really hate that, don't force yourself to do it. Other things can build strength and muscle just fine...