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@judge2 It sounds great but it won't work with my daily/work schedule. At least for now.

Rate my workout routine! Need feedback... Hello! I'm 6'0" tall, 215 lbs. I have athletic body, I practiced swimming, basketball, martial arts for many years. When I gain weight it's usually goes to my face legs and butt rather than belly. So my belly does not stick further than my chest, its...