Rate My Workout!

[usi]

Rate my workout routine! Need feedback...

Hello!
I'm 6'0" tall, 215 lbs. I have athletic body, I practiced swimming, basketball, martial arts for many years. When I gain weight it's usually goes to my face legs and butt rather than belly. So my belly does not stick further than my chest, its flat, I have love donuts though. I guess that's partially good lol.

I worked as a server for 5 years while in college, so I used to stand up to 12 hours a day and 10k+ steps a day(3-4 days) easy, so my legs are always muscular, at least they look like (not saggy).
This was the background.

I'm trying to drop to 200-205 lbs but not in rush and I don't want to get skinny, just want to lose body fat and get fit so I came up with this routine:
I followed advices from multiple sources about total set numbers reps etc. Yes I did not include abs exercises because I have a lot of fat around my belly. I think I would rather lose some weight first then try to shape that area. At the end of each day I do 3 minutes plank( straight, side and side).

Day 1:CHEST + TRICEPS

BENCH PRESS 3x10 reps

INCLINE BENCH PRESS 3x10 reps

DUMBELL FLY 3x10 reps

PEC FLY 3x10 reps

CABLE FLY 3x10 reps

CABLE PUSHDOWN 3x10 reps

SKULL CRUSHERS 3x10 reps

DIPS or DUMBELL KICKBACK 3x10 reps

Day 2:
SHOULDER + BICEPS

OVERHEAD PRESS 3x10 reps

SIDE LATERAL RAISE 4-5x8 reps Pyramid

REAR DELT FLY 3x10 reps

STANDING FRONT RAISE 3x10 reps

UPRIGHT ROW 3x10 reps

HAMMER CURL 3x10 reps

PREACHER CURL 3x10 reps

CONCENTRATION CURL 3x10 reps

day 3:​

BACK + LEGS

LAT PULLDOWN 3x10 reps

CABLE ROW 3x10 reps

BARBELL ROW 3x10 reps

BARBELL SHRUG 3x10 reps

DEADLIFT 3x10 reps

LEG PRESS 3x10 reps

LEG EXTENSIONS 3x10 reps

HIP ABDUCTION 3x10 reps

If I am in not tired:
+ SQUAT 3x10 reps

I know resting and diet is also important, but I am specifically looking advices towards the routine. Thanks in advance!

 

[judge2]

@usi IMO too much on each day, you could quite literally cut all 3 of these in half and make it a 6 day PPL split.

For example, using your exercises, two separate push days could look like:

Push Day 1 (Monday):

Bench x3 working sets

Dips x3

Dumbbell OHP x3

Dumbbell fly x3

Lateral raises x4

Cable pushdown x2

Push Day 2 (Friday):

Barbell OHP x3

Incline bench press x4

Cable fly x2

Rear delt or front raises x3

Kickbacks x2

Skull crushers x2

Throw in 3 sets of an ab exercise if u want at the end.

 

[usi]

@judge2 It sounds great but it won't work with my daily/work schedule. At least for now.