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    Newbie Vegan Here¡ My story and looking for some tips at the end

    @cjwalker There's a YouTuber named Vida Vegana that does videos in English and Spanish. I like her stuff quite a bit.
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    Do I need to bulk to gain muscle mass? 130 pounds, 5’11. Swear I’m like 0% body fat

    @gangabarre111 What damsterick said. You don't have to go on a balls-to-the-wall dirty bulk, but you do need to bulk and eat at a surplus to gain muscle at that body weight. Track protein and calories. Weigh your food, don't estimate. Eat at a surplus. You will likely have to eat more than you...
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