Hi, after some time thinking about it, I have decided to go Vegan.
My short story: I am a male 22 y/o from Madrid, Spain. During my whole life I have been training and i was a semi-professional athlete and training almost every day of my life for almost 8 years.
I was kinda shocked after i was diagnosed with Lymphona at 17. My parents went deep into everything that could help me and one thing they did was changing everything food related at my home. I always ate tons of meat, industrial sugars etc... but also always vegetables, a very varied diet, so my body never really lacked of anything heatlhy. I was aware that the diet change was helping me a lot fighting with all that
9 months after being diagnosed i was C*****-Free and I went back to training and eating like before. I didn´t think I could keep on my training level without meat for example.
Recently I got injuried and by chance a book about food ended up in my hands. I read it and started understanding about food, then a couple more of books, a couple Documentals and after thinking about it I decided to go vegan yesterday.
So now I need your help to find some good resources of Vegan Nutrition and training, what extra vitamins to take, recipes to make eating vegan fun... Blogs, studies, magazines, videos, everything you recomend¡
Thanks for your help and I hope this works¡
EDIT: If your resources are also in Spanish that can save me some time from reading and deeply understanding it¡ thank you very much guys.
My short story: I am a male 22 y/o from Madrid, Spain. During my whole life I have been training and i was a semi-professional athlete and training almost every day of my life for almost 8 years.
I was kinda shocked after i was diagnosed with Lymphona at 17. My parents went deep into everything that could help me and one thing they did was changing everything food related at my home. I always ate tons of meat, industrial sugars etc... but also always vegetables, a very varied diet, so my body never really lacked of anything heatlhy. I was aware that the diet change was helping me a lot fighting with all that
9 months after being diagnosed i was C*****-Free and I went back to training and eating like before. I didn´t think I could keep on my training level without meat for example.
Recently I got injuried and by chance a book about food ended up in my hands. I read it and started understanding about food, then a couple more of books, a couple Documentals and after thinking about it I decided to go vegan yesterday.
So now I need your help to find some good resources of Vegan Nutrition and training, what extra vitamins to take, recipes to make eating vegan fun... Blogs, studies, magazines, videos, everything you recomend¡
Thanks for your help and I hope this works¡
EDIT: If your resources are also in Spanish that can save me some time from reading and deeply understanding it¡ thank you very much guys.